1) PERSONAL TRAINING
a) FUNctional Training
Designed to use all muscles naturally, and support everyday functions and
movements. The exercises will enhance your strength, endurance, balance
coordination, agility, flexibility resulting in weight loss and a balanced muscular
b) Corrective Exercise
Address a clientís movement dysfunction to help eliminate pain or correct any
past injuries. With an emphasis on posture, balance, agility, strengthening and
overall conditioning. It will help clients achieve better alignment and function so
that they can progress and continue with their training goals.
c) Pre/Post Natal
The exercise guidelines for pregnancy program are set by the American College of
Obstetricians & Gynecologists. Exercise during pregnancy offers many physical
and emotional benefits. The program may include: cardiorespiratory, resistance,
flexibility training, and relaxation. Benefits of pre-post natal exercise programs
include: increased circulation and endurance; decreased back pain, regaining core
strength, stability and stretching. You also can look forward to improved posture,
better sleep, and increased mood and energy.
d) Senior Fitness
*Studies prove that physically active people live longer and healthier lives and
maintain a sharper mind. The program is for adults over the age of 65 (or adults
50-64 with chronic conditions, such as coronary artery disease, arthritis, and
osteoporosis.) It will include aerobic, resistance, balance and flexibility
components. That improve bone health and thus reduce the risk of osteoporosis. It
will benefit postural stability, reduce the risk of falling; and increase flexibility
and range of motion. Together, these benefits associated with regular exercise and
physical activity will contribute to a healthier, more independent lifestyle, greatly
improving functional capacity and quality of life.
*SOURCE: The American College of Sports Medicine (ACSM)
a) Nutritional Counseling
The food that you put into your body is what you are made up of, as well as what
is going to energize you throughout the day. We help design practical
personalized nutrition strategies for weight loss, preventing or managing disease,
lean body mass and increased energy levels. Your program will include;
1. individualized Eating Guidelines
2. Food Journaling
3. E-mail Support (24 hour response)
4. Handouts, books, CDís, DVDís and other material
*Pre/Post natal nutritional counseling is also available.
b) Kitchen Makeovers
Your health will thrive with a healthy kitchen. When itís stocked with fresh and
nutritious foods you will make better choices. We will visit your home and
evaluate your nutritional needs and address the changes that need to be made in
order to improve your health, lose weight and manage and prevent disease. The
program will include:
1. Prepping tasty, nutrient-dense ready-to-eat snacks and meals for home or
2. Shopping for the most useful and easy to clean kitchen appliances
3. Shopping for groceries. As stated, in our About page, we strive to make it
easy for you to be healthy. This is one of our most popular service options
due to the demanding lifestyle New Yorkers have. Whether you are coming
back from a trip, or just donít have the time to ensure that you have high
quality, fresh, local, organic products, you can count on us to make sure
your kitchen is always ready with tasty, healthy options for you (and your
Try the 21-Day FUN Pack.
Are trying to lose weight?
If you've been having difficulty
keeping your weight off or
want to increase your energy
and vitality and don't know
where to start, then FTNY'S
21-DAY STARTER PACK is
what you need.
FTNY's 21-Day Starter Pack
includes customized nutritional
services, which include the
preparation and delivery
of foods to your home or office.
Nutrition is the fuel that will help
you get through the customized
FUNctional fitness programs we
create for you. In addition to
that, our 21-Day Starter Pack
also includes routine massage
therapy which aids in the rest and
renewal of your muscles.
For more about the FTNY'S
21-Day Starter Pack
What is my BMI?
To download your free
BMI chart click here (pdf).
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